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Tone - Build - Strengthen
Duration
5 Weeks
Classes
7 Classes
Workout Length
10 Minutes
Warm Up
Legs Workout
Arms Workout
Bum Workout
Abs Workout
Waist Workout
Cool Down
Get access to this programme + 100's more for £9.99
GoalTone - Build - Strengthen
Join our InstructorLive trainers Carlie and Austin for this new ‘10-minute Workout’ compilation!
Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or in short 10-minute blasts! Including a separate warm-up and cool down, this workout focuses on the arms, abs, legs, waist and bum. You can mix and match the workouts to suit your schedule, creating as long or as short a session as you like. They’re also ideal for adding on to any of our InstructorLive programmes for extra toning.
Regardless of how many you complete, we recommend always starting with the warm-up and finishing with the cooldown. This way, you can prepare your body and prevent injury.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
