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Cardio Tone

Low Impact - Tone & Strengthen - Cardio

Duration

6 Weeks

Classes

6 Classes

Workout Length

30 Minutes

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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Get access to this programme + 100's more for £9.99

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Cardio Tone

GoalTone & Strengthen - Cardio

Our 30 Minute Low-impact cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low-impact exercises that are easy on the joints, this workout is ideal for those who want to improve their cardiovascular health without putting their bodies under too much stress.
The workout consists of a series of simple movements that are designed to get your heart rate up and keep it there, burning calories and improving your overall fitness. And because it’s low impact, it’s suitable for people of all fitness levels – so everyone can benefit from this workout programme.
Not only will you see an improvement in your cardiovascular fitness, but you’ll also notice a difference in your energy levels, mood and overall sense of wellbeing. So what are you waiting for? Get started today and see the amazing benefits for yourself!
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You will need Dumbbells or small hand weights for one class, and a mat to follow this programme.

Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramps.

 

Austin Wilks small

Austin Wilks

Meet the Instructor

Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing.

Pay Monthly
£9.99 /per month

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.

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Save 33% Pay Yearly
£79.99 /per year

This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.

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FAQs

When does the subscription start and finish?

Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.

Does this subscription really include every programme listed? Are there any hidden charges?

This subscription gives you unlimited access to every programme listed. There are no hidden charges.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.