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Cardio - Co-ordination - Tone
Duration
8 weeks
Classes
8 Classes
Workout Length
30 Minutes
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
Get access to this programme + 100's more for £9.99
GoalCardio - Co-ordination - Tone
Join Carlie in this energy-packed 8-class programme designed to boost your cardiovascular fitness and get you burning calories!
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30 minutes. There is no floor work in this version, it’s all on your feet – even the toning! An aerobics class combines different steps to create rhythmic routines, which work the entire body. It’s also an excellent way to exercise your balance and coordination.
It is a moderate-intensity workout; however, these classes are at a slightly faster pace than Carlie’s ‘Aerobics Introduction’, so if you’re new to aerobics, it could be worth trying that programme first.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
