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Build - Endurance - Strength
Duration
12
Classes
6 Classes
Workout Length
20 Minutes
Class 1 - The Add On
Class 2 - Tabata Inferno
Class 3 - Core Crusher 21
Class 4 - EMON
Class 5 - The Pyramid
Class 6 - Bodyweight Blitz
Get access to this programme + 100's more for £9.99
GoalBuild - Endurance - Strength
Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley Rumble, this intermediate-to-advanced programme uses a high-intensity, CrossFit-inspired approach you can do at home.
Each session has a different structure to keep your body guessing and your mind engaged – from Tabata rounds to pyramid sets, bodyweight blitzes and core-focused attacks. The result? A total-body transformation that doesn’t just look good — it moves well, too.
Ashley Rumble brings over a decade of experience to the fitness space, with a special focus on functional fitness, a style of training that prepares you for real life, not just the gym.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
