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Tone - Strengthen - Lose Weight
Duration
8 weeks
Classes
33 Classes
Workout Length
30+ Minutes
Class 1 Pure Cardio
Class 2 HIIT
Class 3 Aerobics
Class 4 Toning Time
Class 5 Pure Cardio
Class 6 HIIT
Class 7 Aerobics
Class 8 Toning Time
Class 9 Pure Cardio
Class 10 HIIT
Class 11 Aerobics
Class 12 Toning Time
Class 13 Pure Cardio
Class 14 HIIT
Class 15 Aerobics
Class 16 Toning Time
Class 17 Pure Cardio
Class 18 HIIT
Class 19 Aerobics
Class 20 Toning Time
Class 21 Pure Cardio
Class 22 HIIT
Class 23 Aerobics
Class 24 Toning Time
Class 25 Pure Cardio
Class 26 HIIT
Class 27 Aerobics
Class 28 Toning Time
Class 29 Pure Cardio
Class 30 HIIT
Class 31 Aerobics
Class 32 Toning Time
Cool Down
Get access to this programme + 100's more for £9.99
GoalTone - Strengthen - Lose Weight
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength while achieving a higher level of fitness.
Lose fat, gain muscle and feel fully supported every step of the way.
Maintaining good health and fitness is more than just a passing fad, it’s a lifestyle. This is why our Combat Your Fat 8-week Challenge guides you through 56 days of new workouts, meal plans and motivation to keep you on track and help you rediscover the strongest, fittest version of you.
You’ll step up, shape up and lose pounds through a combination of cardio, body conditioning, strength and toning classes taught by our very own Austin and Carlie.
To boost your wellness even further, you’ll also have access to our brand new, nutritional meal plans designed by professional Dietician, Maxine Palmer.
InstructorLive is dedicated to helping you feel amazing from the inside out which is why you’ll see results and stay motivated both during and after these initial 8 weeks.
These are the main benefits you will experience:
– 4 Phases in 8 weeks to steadily build and increase your fitness levels
– 4 Different workouts per phase
– Low-impact options to suit all levels of fitness
– Full meal plans included throughout
– Weekly advice and encouragement
– Constant support from our InstructorLive team
– Lose weight
– Gain muscle tone
– Establish new positive habits towards your health
Your instructors throughout this programme are Carlie Miller and Austin Wilks, and your dietician is Maxine Palmer.
Equipment
No equipment is needed for this programme.
Remember to stay hydrated. Water helps fuel your muscles, so drinking before, during and after exercise will boost your energy levels, and may help to prevent cramp.
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance.
This is a subscription product billed on a monthly basis until you cancel. Cancel anytime.
This is a subscription product billed on a yearly basis until you cancel. Cancel anytime.
Your subscription starts as soon as you complete the payment process. You will have instant access to every programme listed. Your subscription ends when you choose to cancel it.
This subscription gives you unlimited access to every programme listed. There are no hidden charges.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
