Instructor Susan uses her knowledge of yoga and osteopathy to take you to step by step through an excellent deep […]

If you have never tried yoga before, this series of classes is the ideal place to start. In this beginner […]

This series of workouts focused on strengthening your core and toning your abs. It is a very tough workout that […]

This series of classes have been designed to focus on strengthening and supporting specific areas of the body.

This series of Pilates classes has been designed to provide a full-body workout that is safe during pregnancy. Special exercises […]

Each Pilates class in this series has been designed to be appropriate for specific medical conditions.

This series of Pilates classes have been designed to provide a full-body workout.

With more and more of us working at a desk all day, the bad posture that can result is a […]

This series of classes have been designed to use resistance bands to help build extra strength and conditioning.