Post Natal Pilates (£4.99 p/m)
Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor muscles as well as prevent back problems and improve posture.
Through these series of exercises and breath work you will restrengthen the deep muscles within the body, in particular the pelvic floor muscles as well as prevent back problems and improve posture.
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