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This programme focuses on the health of our hips. Sam guides you through this series of exercises designed to release tightness and tension around the hip, promoting pain relief and increasing mobility in the hip joint.
Give your staff the very best experience with our brand new app InstructorLive app powered by My PT Hub.
Offering an upgraded experience, the InstructorLive app boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!
You will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!
Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!
Existing InstructorLive subscribers can upgrade for only £2 per month! Head to, Chat With Us on the homepage to get your upgrade link now.
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