This stew is rich, creamy, and hearty without relying on heavy cream or butter. Lentils pack in plant-based protein and fibre,...

Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...

Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our...

Looking for a high-protein dinner that’s both satisfying and packed with flavour? This Hawaiian Turkey Burger by Maxinne Palmer brings the...

These Almond & Banana Pancakes are a delicious and wholesome way to start your day — and they’re straight from Maxine...

As part of her Combat Your Fat programme, registered dietitian Maxine Palmer shares this flavour-packed recipe for Beef Kofta Kebabs with...

Peanut butter banana smoothie: A high-protein breakfast smoothie  Ingredients:  1 ripe banana  2 tablespoons peanut butter  1 cup almond milk or...

Ingredients: 8 oz whole wheat spaghetti 1 lb shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1/4...

Ingredients Blueberry Almond Chia Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 tablespoon maple...