Recipes

Breakfast Egg Muffins
PREP TIME:
5 mins
DIFFICULTY:
Intermediate
SERVES:
3
Preheat the oven to 200°C/ 390°F. Wash and dice the bell pepper and onions. and put them in a large mixing...
Mozzarella and tomato tortilla pizza
PREP TIME:
10mins
DIFFICULTY:
Easy
SERVES:
2
Turn the oven ideally as high as it will go, making sure two shelves are in place – about 240C/220C Fan/Gas...
Black Bean and Rice Enchiladas
PREP TIME:
40 mins
DIFFICULTY:
Intermediate
SERVES:
8
1 tablespoon olive oil 1 green pepper, chopped 1 medium onion, chopped 3 garlic cloves, minced 1 can (15 ounces) black...
What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

Chickpea Pancake
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Preheat a 10-inch skillet over medium heat. In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper and...
SECOND ENTRY: Fitness Diary of Mum of 3, Linzi Martin

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

Conventional vs. Organic – The Facts

Most of us are well aware that conventionally farmed fruits and vegetables are sprayed with pesticides. But does it really […]

The dangers of eating too much protein
High protein, low carbs: The Atkins Diet explained