Nutrition

What’s The Best Way To Fuel Your Workout?

During our live classes, people often ask our instructors what, when and how to best fuel their activity. This post […]

Chickpea Pancake
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Preheat a 10-inch skillet over medium heat. In a small bowl, whisk together the chickpea flour, garlic powder, salt, pepper and...
Falafels and Greek Salad
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Coat a large, rimmed baking sheet or...
Asian Hot Pot
PREP TIME:
60 mins
DIFFICULTY:
Intermediate
SERVES:
4
Prepare the noodles according to the package directions. Drain and cut into 3-inch lengths. Meanwhile, heat the oil in a large...
Colourful Lentil Salad with Walnuts and Herbs
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Kale Salad with Apple, Cranberries and Pecans
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Tofu Scramble
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for...
Warm Fruit Bowl
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2
Vietnamese Spring Rolls
PREP TIME:
20 mins
DIFFICULTY:
Intermediate
SERVES:
2