What is The Paleo Diet?

The Paleolithic diet or the ‘Paleo’ diet is being discussed by everyone, everywhere at the moment! I even had a […]

Eating your way to a healthy liver
Foods for reducing water retention
What is the paleo diet?
How do i gain weight healthily?
Soluble vs Insoluble fibre
Mid-Year Food Resolutions

Hands up who at the chime of midnight on 31st December vowed to not eat chocolate for 12 months? Then, two […]

How to Conquer Your Cravings

When discussing our own personal food cravings in the InstructorLive office there was a complete range: from pasta to chocolate […]