Ingredients
Peanut butter banana smoothie: A high-protein breakfast smoothie
Ingredients:
1 ripe banana
2 tablespoons peanut butter
1 cup almond milk or any dairy milk
½ cup Greek yoghurt
¼ cup oats
1 tablespoon honey
Ice cubes
Spinach and Greek Yogurt Smoothie: A high protein low-calorie smoothie
Ingredients:
1 cup fresh spinach roughly chopped
½ cup Greek yoghurt (non-fat)
1 small green apple, cored and chopped
½ cucumber, chopped
½ lemon, juiced
½ cup water or unsweetened almond milk
Ice cubes
Stevia or a natural sweetener to taste
Mixed Berry Greek Yogurt Smoothie: A high-protein fruit smoothie
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
½ cup Greek yoghurt (non-fat or low-fat)
½ banana
½ unsweetened almond milk or any dairy milk of choice
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
Ice cubes
Chocolate Almond Butter Smoothie: A high protein vegan smoothie
Ingredients:
1 cup unsweetened almond milk or any plant-based milk
2 tablespoons almond butter
1 tablespoon chia seeds
1 tablespoon unsweetened cocoa powder
1 ripe banana
1 teaspoon maple syrup
Ice cubes
Strawberry Cheesecake Smoothie: A high-protein dessert smoothie
Ingredients:
1 cup fresh or frozen strawberries
½ cup cottage cheese (low-fat or full-fat)
½ cup unsweetened almond milk or any dairy milk
½ banana
1 teaspoon vanilla extract
1-2 tablespoons honey or maple syrup
½ cup ice cubes
Graham cracker crumbs for garnish
Method:
Introduction
Are you ready to glide into your day powered by a blend of the most delicious and nutritious smoothies? Whether you are a fitness enthusiast looking to stay full when working out, or a busy workaholic who doesn’t want to skip breakfast, our high-protein smoothie recipes are here to save the day!
Incorporating protein into your diet is absolutely essential for various reasons. It helps improve your immune system, repair tissues and simply maintain your overall health. These smoothies are also an effective way of complementing your workout routine, helping you stay full and build muscle mass faster. So if you believe that you need that extra boost of protein in your diet, without relying on protein powders from the store, a smoothie is the way to go!
Just pick up your blender and mix up these delicious power-packed concoctions that will keep you full and bursting with energy for a long while.
Let’s dive straight in.
Peanut butter banana smoothie: A high-protein breakfast smoothie
Method:
Add the banana, peanut butter, almond milk, Greek yoghurt, and oats to a blender and blend until smooth. Add honey and ice cubes, and blend again until well combined. Pour into a glass and enjoy it early in the morning or as a pre workout snack.
This smoothie is high in protein from the Greek yoghurt, oats and peanut butter. There are also healthy fats and fibre in this recipe which will help you stay full while you work out.
Spinach and Greek Yogurt Smoothie: A high protein low-calorie smoothie
Method:
Add the spinach, Greek yoghurt, green apple, cucumber, lemon juice, and water or almond milk to a blender and blend well. Next, add ice cubes and give it a quick whiz until well combined. Now taste and add a natural sweetener if needed. Pour into a glass and enjoy immediately.
This recipe packs a powerful punch despite being low in calories. It is high in protein from Greek yoghurt and rich in minerals from the apple, spinach and cucumber. So enjoy this natural goodness that is sure to keep you hydrated throughout the day.
Mixed Berry Greek Yogurt Smoothie: A high-protein fruit smoothie
Method:
Add the mixed berries, yoghurt, banana, milk, and chia seeds to a blender. Blend until smooth. Next, add ice cubes and blend again until well combined. Taste and add honey or maple syrup if you feel the need. Pour into a glass and drink it chilled.
This high-protein recipe comes high in antioxidants and vitamins from the berries and is naturally sweet. The fibre from the fruits makes it filling and satisfying enough to work as a healthy breakfast or daytime snack.
Chocolate Almond Butter Smoothie: A high protein vegan smoothie
Method:
Take the almond milk, almond butter, chia seeds, cocoa powder, and banana in a blender and process until smooth. Drop in the ice cubes and whizz again until well combined. If you need to add sweetness, add maple syrup. Pour into a glass and savour the healthy goodness.
The chocolate almond butter smoothie comes packed with protein and is dairy-free, making it suitable for all those following a vegan diet or just looking to avoid dairy. The fibre content of the drink will keep you full throughout your workout and the flavour from the cocoa powder will satisfy all your chocolate cravings.
Strawberry Cheesecake Smoothie: A high-protein dessert smoothie
Method:
Take the strawberries, cottage cheese, milk, banana, and vanilla extract into a blender and blend until smooth. Add honey or maple syrup to add some extra sweetness. Add ice cubes if you prefer a thicker, colder smoothie and blend again until well combined. Pour into a glass and garnish with graham cracker crumbs for that cheesecake touch!
This creamy dreamy smoothie is not just high in protein but also antioxidants and vitamins from the strawberries. Enjoy before or after your workout or whenever you feel like treating yourself to a guilt-free dessert.
Smoothies can be utterly satisfying and extremely beneficial. By using natural protein-rich ingredients like oats, yoghurts, nuts and seeds you can mix up a concoction that will not only satisfy your cravings but will also help you stay healthy.