Recipes
Healthy Beef & Spinach Curry
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...
Creamy One-Pot Lentil & Veggie Stew
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
4
This stew is rich, creamy, and hearty without relying on heavy cream or butter. Lentils pack in plant-based protein and fibre,...
Summer Chicken & Quinoa Power Bowl
PREP TIME:
10 Minutes
DIFFICULTY:
Easy
SERVES:
2
Looking for a delicious, fuss-free meal that ticks all the boxes for flavour, fuel and feel-good vibes? This protein-packed Chicken &...
Overnight Oats
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
1
Looking for a quick, nourishing breakfast that’s ready when you are? This Overnight Oats recipe by dietitian Maxine Palmer, from our...
Hawaiian Turkey Burger
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
Looking for a high-protein dinner that’s both satisfying and packed with flavour? This Hawaiian Turkey Burger by Maxinne Palmer brings the...
Almond & Banana Pancakes
PREP TIME:
5 mins
DIFFICULTY:
Easy
SERVES:
2
These Almond & Banana Pancakes are a delicious and wholesome way to start your day — and they’re straight from Maxine...
Beef Kofta Kebabs with a low fat cucumber & mint yoghurt dip
PREP TIME:
15 mins
DIFFICULTY:
Easy
SERVES:
2
As part of her Combat Your Fat programme, registered dietitian Maxine Palmer shares this flavour-packed recipe for Beef Kofta Kebabs with...
5 High-Protein Smoothie Recipes – Stay Full When Working Out
PREP TIME:
25 mins
DIFFICULTY:
Medium
SERVES:
2
Peanut butter banana smoothie: A high-protein breakfast smoothie Ingredients: 1 ripe banana 2 tablespoons peanut butter 1 cup almond milk or...
Lemon Garlic Shrimp Pasta
PREP TIME:
20 mins
DIFFICULTY:
Medium
SERVES:
2
Ingredients: 8 oz whole wheat spaghetti 1 lb shrimp, peeled and deveined 2 tablespoons olive oil 4 cloves garlic, minced 1/4...