From all the questions I’ve been asked by members, this one would safely be in the top three. “Can I […]

If you’ve started to work out and feel like you’re really improving your fitness level yet you’re still not seeing that little number on the scale going down, it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually. It’s just that sometimes the number on the scale can be deceiving. Progress can in fact be measured better in other ways.

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]