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Strength

 Build strength, protect your bones and feel more confident in everyday life.

Ready to feel stronger?
Grab your weights, resistance band or simply yourself and join us. Our strength workouts are all about building a stronger body for everyday life, with friendly instructors to motivate you, challenge you and help you celebrate every bit of progress along the way.

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

450+ Workouts

All from £6.66 per month

Austin Wilks
5 Classes
Strength Beyond 50: Foundation 3 is the final programme in our Foundation series, designed to help you consolidate everything you’ve learned while continuing to build the strength, mobility and stability…

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Austin Wilks
5 Classes
Strength Beyond 50: Foundation 2 builds on the progress made in Foundation 1, helping you develop greater strength, balance, mobility, and confidence through simple, effective bodyweight exercises. Designed specifically for…

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Austin Wilks
5 Classes
Strength Beyond 50 – Foundation 1 Strength Beyond 50 – Foundation 1 is a 5 day a week, low impact programme designed to help you build strength, improve mobility, and…

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Kimberly Wyatt
56 Classes
When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed,…

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Austin Wilks
5 Classes
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…

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Carlie Milner
8 Classes
This programme is ideal for all levels fitness experience, but just wants that extra push to get those muscles pumpin’ without having to go to the gym! You will work…

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Austin Wilks
6 Classes
Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy…

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Kage Douglas
8 Classes
Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all…

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Kage Douglas
8 Classes
Join Instructor Kage at the Barre! This 8 class programme is ballet based and suitable for all. Working your way through these classes you will tone, sculpt and target all…

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Carlie Milner
8 Classes
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout first thing in the morning. Develop your strength, flexibility and…

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Austin Wilks
6 Classes
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…

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Carlie Milner
5 Classes
oin our InstructorLive trainers Carlie and Austin for this new ‘10-minute Workout’ compilation!…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

Austin Wilks small

Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right programme for your needs.

EXCELLENT
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Based on 76 reviews
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Jan Saunders profile picture
Jan Saunders
April 5, 2025.
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I now live in Australia (rather than the UK) and have found it hard to find a gym that does a mixture of classes, if any. Instructor Live has so many exercises to choose from whether you are a beginner or more advanced. I do the 10 minute tone when I'm busy, weights for strength and aerobics for burning off yesterday's cake! I always feel better for doing a class and can do it whenever I want! Thanks for being there Instructor Live Team! I wouldn't be without you.
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Misty Bjerky profile picture
Misty Bjerky
March 17, 2025.
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I love the workouts and instructor's on InstructorLive - they are dynamic and there is such a variety that u can always find something that I want to do. My favourite is Combat Your Fat though! Intense but fun workouts!
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RivertheBoat profile picture
RivertheBoat
March 3, 2025.
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I hadn’t tried an app like this before, but I’m glad I did. Didn’t realise how easy Austin made the journey for me, I had difficulty knowing what my body needed to gain muscle. Through tracking my macros to choosing my workout schedule, it’s all there for you at the push of a button. I would highly recommend Austin’s workout programme and macro counter. It has revolutionised the way I go about my fitness plans now, the instructor live + package is the one. Don’t hesitate , do it!
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Neil Costello profile picture
Neil Costello
February 14, 2025.
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Please tell Austin Wilks that his workouts are perfect for me. I’m a 70 year old male, trying to keep healthy enough not to need medical care and I’ve been been using Austin’s 20 minutes seniors regularly to build up my strength and flexibility. I’ve now also incorporated his 30 minute low impact workouts into my weekly routine as I find his pace and methods show real understanding of my needs. I highly recommend Austin as a coach for those of us a bit too long in the tooth for high intensity bums and tums. Great stuff. Thanks, Neil
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lauren szarvas profile picture
lauren szarvas
February 2, 2025.
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I had a 1-2-1 call with Austin which was really helpful. He also sent some follow up mobility/strengthening exercises to help with ongoing issues. I would definitely recommend speaking to him if you are experiencing any problems at all with injuries etc
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Elizabeth Shillabeer Quaintance Davies profile picture
Elizabeth Shillabeer Quaintance Davies
January 4, 2025.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I found InstructorLive through the NHS website when recovering from major surgeries. The videos helped hugely in starting to get back on my feet. Having found them so useful I decided to subscribe to InstructorLive. I am very happy with my decision. I can pull all my stats into one place, I can access all manner of exercise sessions at any time. The variety is great, choose what you fancy on any given day. I can't speak highly enough about the site, the content is excellent, the Instructors are fantastic. I'm already in better shape!
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Michael Laudahn profile picture
Michael Laudahn
December 20, 2024.
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Highly professional while suitable for the 'average user'. I don't think it can get much better than that. My heart-felt recommendation!
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Luana Sonnessa profile picture
Luana Sonnessa
December 16, 2024.
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The new classes of walking workout are absolutely amazing! It is a mix of short hard classes and long softer classes, so you choose depending on how you feel. Carlie is lovely, she makes you work hard without stress! Thank you instructor live!
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Nikolas Zafirovski profile picture
Nikolas Zafirovski
August 16, 2024.
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Beautifully structured workout and nutrition plans. Perfect for anybody. Extraordinarily convenient with an easy to use UI.
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Scott Jackson profile picture
Scott Jackson
August 15, 2024.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An excellent array of workouts for all needs! And nutrition too!

450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.