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HIIT

 Burn calories and improve fitness with short, effective interval workouts.

Ready to turn things up a notch?
Our HIIT workouts combine short bursts of exercise with recovery periods to get your heart pumping, build fitness and leave you feeling brilliant. Follow your instructor, choose the options that work for you and remember, you set the pace. Let’s HIIT it!

Programme Condition

Level

Level

Equipment

Equipment

Class duration

Class duration

Instructor

450+ Workouts

All from £6.66 per month

Leigh Linton
48 Classes
The Ultimate Shred is a 8 week weight loss and full body toning programme. It has been designed for people who want to lose weight, sculpt and tone their body,…

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Glenn Ball
18 Classes
If you’re looking for the best online HIIT workouts with a twist, this Dance HIIT for Beginners programme is fun, motivating and gets results. Created by Personal Trainer and Choreographer,…

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Leigh Linton
40 Classes
When it comes to the best online high-intensity interval training – or HIIT workouts – for beginners, this is a life-changer. HIIT: The Promise programme has been designed by our…

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Kimberly Wyatt
56 Classes
When it comes to the best online workouts for new mums who want to get back to exercise, this HIIT workout programme that Kimberly Wyatt (of the Pussycat Dolls) followed,…

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Carlie Milner
32 Classes
Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed to reboot your energy levels and push your inner strength…

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Austin Wilks
5 Classes
If you want to move more but don’t know where to start, Super Low Impact with Instructor Austin may be just what you are looking for. This programme has been…

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Austin Wilks
6 Classes
Our 30 Minute Low Impact Cardio Workout is the perfect way to improve your fitness without putting any strain on your body. Based on low impact exercises that are easy…

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Austin Wilks
6 Classes
Join Austin for this 20-minute Seniors workout programme! These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable for ANYONE…

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Ashley Rumble
6 Classes
The second instalment in Ashley Rumble’s Functional Fitness series builds directly on the first programme — but this time with added resistance. Using dumbbells and bands, Ashley takes you through…

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Ashley Rumble
6 Classes
Welcome to Functional Fitness, a 6-class, no-equipment programme designed to challenge your body, boost your energy, and build strength that translates to everyday life. Led by InstructorLive’s newest trainer, Ashley…

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Austin Wilks
5 Classes
Get stronger and feel more sculpted in just 20 minutes a day with our brand-new 20-Minute Toning with Weights programme — the perfect follow-up to our popular bodyweight series. This…

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Austin Wilks
5 Classes
Looking to build strength and sculpt your body but short on time? Our 20 Minute Toning programme is designed to help you tone up, boost muscle definition, and feel stronger…

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Meet Our Instructors

Our team of friendly, world-class instructors are here to guide and support you on the journey to achieve your goals.

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Take control of your fitness

Access over 900+ classes, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect program to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device. Discover classes designed to support specialised conditions, from chronic pain to rehabilitation and beyond. With personalised help from our instructors via chat, we’ll guide you to the right program for your needs.

EXCELLENT
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Based on 76 reviews
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Jan Saunders profile picture
Jan Saunders
April 5, 2025.
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I now live in Australia (rather than the UK) and have found it hard to find a gym that does a mixture of classes, if any. Instructor Live has so many exercises to choose from whether you are a beginner or more advanced. I do the 10 minute tone when I'm busy, weights for strength and aerobics for burning off yesterday's cake! I always feel better for doing a class and can do it whenever I want! Thanks for being there Instructor Live Team! I wouldn't be without you.
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Misty Bjerky profile picture
Misty Bjerky
March 17, 2025.
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I love the workouts and instructor's on InstructorLive - they are dynamic and there is such a variety that u can always find something that I want to do. My favourite is Combat Your Fat though! Intense but fun workouts!
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RivertheBoat profile picture
RivertheBoat
March 3, 2025.
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I hadn’t tried an app like this before, but I’m glad I did. Didn’t realise how easy Austin made the journey for me, I had difficulty knowing what my body needed to gain muscle. Through tracking my macros to choosing my workout schedule, it’s all there for you at the push of a button. I would highly recommend Austin’s workout programme and macro counter. It has revolutionised the way I go about my fitness plans now, the instructor live + package is the one. Don’t hesitate , do it!
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Neil Costello profile picture
Neil Costello
February 14, 2025.
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Please tell Austin Wilks that his workouts are perfect for me. I’m a 70 year old male, trying to keep healthy enough not to need medical care and I’ve been been using Austin’s 20 minutes seniors regularly to build up my strength and flexibility. I’ve now also incorporated his 30 minute low impact workouts into my weekly routine as I find his pace and methods show real understanding of my needs. I highly recommend Austin as a coach for those of us a bit too long in the tooth for high intensity bums and tums. Great stuff. Thanks, Neil
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lauren szarvas profile picture
lauren szarvas
February 2, 2025.
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I had a 1-2-1 call with Austin which was really helpful. He also sent some follow up mobility/strengthening exercises to help with ongoing issues. I would definitely recommend speaking to him if you are experiencing any problems at all with injuries etc
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Elizabeth Shillabeer Quaintance Davies profile picture
Elizabeth Shillabeer Quaintance Davies
January 4, 2025.
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I found InstructorLive through the NHS website when recovering from major surgeries. The videos helped hugely in starting to get back on my feet. Having found them so useful I decided to subscribe to InstructorLive. I am very happy with my decision. I can pull all my stats into one place, I can access all manner of exercise sessions at any time. The variety is great, choose what you fancy on any given day. I can't speak highly enough about the site, the content is excellent, the Instructors are fantastic. I'm already in better shape!
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Michael Laudahn profile picture
Michael Laudahn
December 20, 2024.
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Highly professional while suitable for the 'average user'. I don't think it can get much better than that. My heart-felt recommendation!
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Luana Sonnessa profile picture
Luana Sonnessa
December 16, 2024.
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The new classes of walking workout are absolutely amazing! It is a mix of short hard classes and long softer classes, so you choose depending on how you feel. Carlie is lovely, she makes you work hard without stress! Thank you instructor live!
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Nikolas Zafirovski profile picture
Nikolas Zafirovski
August 16, 2024.
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Beautifully structured workout and nutrition plans. Perfect for anybody. Extraordinarily convenient with an easy to use UI.
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Scott Jackson profile picture
Scott Jackson
August 15, 2024.
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
An excellent array of workouts for all needs! And nutrition too!

450+ Workouts
All from £6.66 per month

Access over 450+ workouts, tailored for all levels—from beginners to advanced—whether you’re at home or in the gym. Find the perfect programme to match your goals, track and manage your entire fitness progress, and stream workouts seamlessly on any device.