Serves 4
Ingredients
3 oz Thin Rice Noodles
1 Tbsp Olive Oil
8 oz Shiitake Mushrooms
6 Cups Vegetable Stock
2/3 Cup Soy Sauce
2 Tbsp Fresh Ginger – Grated
1 Tsp Chilli Sauce
4 Scallions – Thinly Sliced
4 Carrots – Thinly Sliced
8 oz Green beans – Trimmed and Cut into 2-inch pieces (more…)
It’s not certain as to whether we could say an overall rise in drinking habits has been established since the first lockdown. Or indeed that the last year may have substantially lowered peoples intake of the hard stuff. It’s difficult to say. But either way, January comes around every year as sure as the sun rises each day, and with it, a big decision.
“To go dry, or not to go dry?” – that is the question.
So let’s cut straight to the chase. We all know that alcohol is something better consumed in moderation and in fact if it can be removed altogether, even better. As our nutritionist, Alison Stork, says “In terms of alcohol intake per week, there is no minimum requirement”. January isn’t the only month you can ‘go dry’ either. But what actually happens to our body when we cut down/cut booze out completely?
Serves 4
Ingredients
3 oz Thin Rice Noodles
1 Tbsp Olive Oil
8 oz Shiitake Mushrooms
6 Cups Vegetable Stock
2/3 Cup Soy Sauce
2 Tbsp Fresh Ginger – Grated
1 Tsp Chilli Sauce
4 Scallions – Thinly Sliced
4 Carrots – Thinly Sliced
8 oz Green beans – Trimmed and Cut into 2-inch pieces (more…)
Many people think that eating a healthy and balanced diet will end up costing you a fortune. Howev
er, this isn’t often the case. In actual fact, it’s when you’re feeling lazy that food begins to cost a fortune – takeaways, meals out, microwave meals and so on. These tips will have you feeling good from the inside out – and both your wallet and your waistline thanking you.
(more…)
Serves 3
Ingredients
600ml W
ater
1 Head Broccoli
1 Bag Spinach
1 Tin Cannellini Beans
Handful Coriander
4 Cloves Garlic
2 Tsp Cumin
2 Lemons
Salt and Pepper (more…)
As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink during intense exercise? Water is important, but it can be hard to find a drink that will keep us hydrated whilst give you the energy you need, without
adding loads of unrefined sugar. (more…)
Serves 1
Ingredients
1 Green Onion – Finely Chopped
¼ Red Pepper – Diced
¼ Cup Chickpea Flour (aka: Garbanzo Flour or Besan)
¼ Tsp Garlic Powder
¼ Tsp Sea Salt
1/8 Tsp Pepper
1/8 Tsp Baking Powder
¼ Cup + 2 Tbsp Water
Fresh Tomato, Avocado and Coriander – To Serve (more…)
Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping installment!! (albeit a tad late) (more…)