If you live with an underlying health condition, it can be difficult to know what kind of workout is right for you and won’t cause any further physical damage or discomfort. Everyone should enjoy exercise, whether in full health or living with a health condition.

Keeping active and finding suitable exercise can strengthen your body, boost energy and make day to day functionality easier. The key is understanding which styles of training are most effective and beneficial for your condition. 

With new workouts added regularly to suit various needs, InstructorLive prides itself on providing exercise to support multiple health conditions. 

Our Pilates For Conditions programme caters for 13 different health conditions, including chronic back pain, knee problems, arthritis, scoliosis and restless leg syndrome. These classes are designed to nurture the body and focus on technique, and help people live more comfortably through better movement.

We also have strength and resistance training programmes that can help improve bone density, joint strength and stability. Putting your bones and muscles under gentle stress allows more bone cell production, creating stronger, more dense bones and thus joints. 

Our Yoga workouts are ideal for increasing circulation and posture – especially if you find yourself sedentary for long periods. The slower-paced movement of Yoga is a perfect way to strengthen the muscles while working on flexibility and mobility.

InstructorLive offers online consultations with our trusted Sports Therapist, Bradley Warren. It is possible to diagnose an injury or physical issue from a remote location and receive treatment for aches and pains, all from the comfort of your own home.