I think for as long as I can remember, I was what you’d call a night owl. I’ve never been […]

We are thrilled to announce the launch of The InstructorLive Podcast: Fitness, Wellness & Motivation. With your host, Austin Wilks […]

I’m going to start this blog with a very bold statement. Ready? Having a clear target and plan is the […]

Introduction to Wall Pilates is the latest addition to our InstructorLive programmes list, and who better to guide us than […]

Sometimes in life, you can’t rely solely on your body to take the next step forward—sometimes, you need your secret […]

As many of you will have seen on both TV and online, Public Health England’s Better Health campaign has been […]

Keep moving, keep warm and keep it fun! That’s the main thing.

We all know how hard it can be to stay in shape with Christmas around the corner. It’s that time of […]

When we hear the term, ‘Aerobics’ we probably picture one of the three great legends of our time. Mr Motivator, […]