How to Keep a Positive Mindset: 5 Easy Tips
Sometimes in life, you can’t rely solely on your body to take the next step forward—sometimes, you need your secret weapon: your mind! Believe it or not, with a positive mindset you have the power to overcome life’s obstacles and unlock your full potential.
Think of the saying “brains over brawn”! It’s not about ignoring life’s difficulties but learning how to approach them with resilience and optimism. With the right mindset, you can tackle challenges head-on and come out stronger.
Here are 5 easy tips to help you keep a positive mindset—no matter what life throws your way!
1. Start Your Day with Gratitude
When you wake up in the morning, think about three things you’re grateful for in your life and say them in your head—or even better, out loud. Maybe it’s your husband, your daughter, or even the first sip of that sweet, sweet precious coffee! Whatever it may be, focusing on the things you hold dear will set a positive tone for the day ahead.
Tip: Keep a gratitude journal by your bed and jot down your thoughts as soon as you wake up.
Bonus: Why not try Beditation with Jamie before you sleep?
Beditation with Jamie
2. Move Your Body
In the words of Olivia Newton-John, “Get Physical!” Exercise isn’t just great for your physical health—it’s a powerful mood booster too! So, grab your leg warmers, get moving, and release those endorphins.
Quick Idea: Check out our free workouts on YouTube for inspiration!
(Hint: Aerobic Burn with Carlie is perfect to satisfy your cardio cravings!)
3. Shift Away From the Negative
When you catch yourself thinking, “I can’t do this,” pause for a second. Ask yourself, “What can I learn from this situation?” or “How can I approach this differently?” Reframing your perspective can turn obstacles into opportunities.
Positive Swap: Instead of saying, “I’ll never get this right,” try, “I’m still learning, and that’s okay.”
4. Surround Yourself With Positive Vibes
Energy vampires really suck! ♂️ Surround yourself with people who give you good energy rather than drain it. And this doesn’t just apply to fellow humans—think about the TV shows you watch, the books you read, and the YouTube videos you consume. Cut out the bad vibes and make room for the good ones! Creating an environment filled with positivity will help your mindset thrive.
✨ Quick Tip: Follow social media accounts that inspire you and share content that aligns with your goals and values.
https://www.facebook.com/InstructorLive
https://www.instagram.com/InstructorLive
5. Feed Your Body and Mind
Your mind and body are a team—fuel them both with care! Nutritious meals and activities you enjoy, like reading, meditating, or cooking, can do wonders for your well-being. It’s all about balance and treating yourself with kindness.
Recipe Inspiration: Why not whip up a refreshing smoothie packed with berries and spinach? It’s quick, delicious, and fantastic for brain health!
Bonus: Here are 5 delicious smoothie ideas to get your 5 a day!
Your Positive Mindset Toolkit
Remember, keeping a positive mindset isn’t about being happy all the time—it’s about building habits that help you approach life with balance, resilience, and hope.
What’s your go-to tip for staying positive? We’d love to hear from you, and include it in a future newsletter : Email austin@instructorlive.com
For more inspiration and guidance, chat with us through the icon on the InstructorLive homepage. Let us help you find the perfect programme for your journey!
