Motivation

How to Maintain Your Fitness on Holiday

A holiday is a time to relax and to forget your troubles but many still want to maintain their fitness, […]

Top Tips to Overcome Negativity

‘Look on the bright side of life’, ‘There’s plenty more fish in the sea.’ And ‘Smile, it could be worse’ […]

Top Ten Tips for Creating New Healthy Habits

As much as we all want to reform our bad habits and turn them into good ones it is often […]

Ten Tips to Get Fit at Home

We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, […]

Mac

“Move freely in every aspect of your life and find a union between mind, body and spirit.”

Beth

“Move freely in every aspect of your life and find a union between mind, body and spirit.”

Harry

“You may have been born with more genetic prowess than I have, But you cannot out DETERMINE me, You can’t […]

Leigh

“Although I think exercise is essential for every day life, I love to make it fun!”

Glenn

“The agility you gain from dancing is going to help with everything you do”