This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

That dreaded moment….your alarm goes off and it’s time to assess just how sore your muscles are from your workout […]

It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic […]

Your SkiFit class with Nadya Fairweather is designed to get you fit and ready for your upcoming ski holiday – or […]

Did you ever notice that some people seem to be very naturally slim or naturally slightly bigger? This isn’t your […]

Do you dream of a flatter stomach? You’re not alone! According to research by Women’s Health62% of women are most self-conscious […]

Sports bras offer more support during a workout as they help minimise movement during exercise. Quite shockingly breasts can move […]