As we age it can be a little confusing to know what to focus on when it comes to exercises […]

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, […]

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t […]