Fitness Articles

Yoga Pose of the Week #1: Trikonasana or ‘Tricky Triangle’

In the first of our ‘Yoga Pose of the Week’ series, InstructorLive yoga Instructor Beth Win shows us how to […]

Yoga Pose of the Week #2: Arda-Chandrasana or ‘Half Moon’ Pose

In the second of our ‘Yoga Pose of the Week’ series, InstructorLive yoga Instructor Beth Win shows us how to […]

How to Exercise with your Baby

Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). […]

What is HIIT and what are its Benefits?

Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending […]

Exercise for a New and Exhausted Mum

Finding time to even shower as a new mum is often hard, never mind fitting exercise into your busy schedule. […]

The 30 Day Squat Challenge

The 30 Day Squat Challenge is an extremely popular exercise craze at the moment and has been whizzing all round […]

Yoga and Pilates are ‘easy’ and not a ‘proper workout’: your thoughts…

Recently, we asked our Facebook community (here) whether they were also fed up with hearing that Yoga and Pilates are ‘easy’ […]

Meet Dickon Savage: Circus Pole Performer

Have you ever wondered what it’s like to be a circus performer? Wonder no more! We asked professional ‘flag-monster’ aerial acrobat, […]

The Virtual Fitness Revolution

We’ve come along way since the Jane Fonda workout videos of the 80’s and then Cindy Crawford in the 90’s. […]