Our lovely Italian instructor Mao has provided us with a great HOTSPOT this week! Puglia, Italy’s heel, is close to Rome, where Mao is from and is somewhere that he very much enjoys visiting. He likens the beaches to those of the Caribbean – get us there now!
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We believe that a holiday should relax and revive you and have found a beautiful place in Sri Lanka that will do just that. Villa de Zoysa is a stunning third generation ancestral home in Sri Lanka. It is steeped in history and this and its surroundings make it the perfect yoga and beach retreat. Locally, the property is popularly known as the ‘white house.’ There are no hotels or guesthouses in the vicinity, only blue skies and the calming ocean. If you are looking for a place to relax, then this is it!
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Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down with midwife, Claire Wilson, to get the inside scoop and discover the answers to these common questions and concerns – ‘When will my body be ready to resume regular exercise after giving birth?’, ‘Will my stomach ever go back to the way it was before pregnancy?’ and even those embarrassing worries such as ‘Will I wet my pants if I jump around too much?’.
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It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re all constantly bombarded with the latest trends and rules that people passionately live by. But with so much information out there, how do we know if what we are reading, hearing or seeing is actually the truth and even more annoyingly, how do we know which statements to cling onto as fact and which ones to kick to the curb as fiction?
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Some people enjoy dating, others hate it and some just do it because they feel they have to in order to find ‘the one’. There can be quite a lot of anxiety and expectation surrounding an upcoming date. Here are some top tips to boost your dating confidence in order to relax and enjoy it.
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Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will this help you and your relationship? Your brand new ‘Partner Yoga’ class with Lindsay Jay and Ivor begins next week and we can’t wait to tell you all the reasons why you should be taking part. (more…)
Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! Here are some of our top tips for keeping your calm this Christmas.
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Thank you very much for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that the winner is Emma Poole with her extremely sweet entry of her 10 month old little girl doing ‘downward dog.’ Take a look at the winning photo:
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This is our first ‘Guest Post’ by InstructorLive’s Beth Win. Check out Beth’s website: Urban Yoga Monkey and see her in action in your Wednesday evening 
Beditation class at 8pm. This post about meditation follows on from our previous post, ‘Beginners Guide to Meditation’ as Beth goes into more detail about the practice.
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