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Programmes for every level

With members aged 18 to 80, we have classes for every fitness level including workouts for people with conditions and injuries so you can keep moving no matter what your needs are. As featured on the NHS, our programmes include levels so you can take things at your own pace and you can attend a class when and where it works for you.

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Book a FREE consultation

Whether you’re just starting out or a seasoned pro, you can book a FREE 15-minute consultation with our fitness expert and get the guidance you need to help you on your journey. Jump on the ‘Ask Austin’ chat icon featured here on our homepage, and book yourself in now.

 

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January Shred 30-Day Challenge

Join The January Shred Challenge on January 4th and be part of the movement! Get fit and healthy for 2021 and start the new year in the best possible way. Any member can join but we also welcome those new to InstructorLive. Check out the ‘Join the challenge’ option at the top of this page and sign up today. 

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Instructors
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Austin Wilks
Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing. Austin's skill have given him great insight into how the body works and how to relay that information to clients in a clear and concise...
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Carlie Milner
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance. Throughout her career she has worked with various ages and abilities in dance and body...
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Sam Molineux
With a Bachelor of Exercise and Sport Science (ESSA) and Certificates III and IV in Fitness (Master Trainer, AIF), Sam specialises in strength and conditioning, physique training and athletic development. As an enthusiastic trainer and passionate nutrition and weight management coach, Sam enjoys helping others improve their capabilities and wellbeing. Seeing challenges being overcome and the transformation in others is what makes it all worth...
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Chloe Redmond
A personal trainer, fitness model and dancer, Chloe started taking ballet from the age of four and has since gone on to develop workout classes inspired by salsa, street dance, Brazilian and more. "FROM SALSA AND STREET DANCE, TO BRAZILIAN AND WEST AFRICAN, I LOVE TO GET PEOPLE UP DANCING AND HAVING FUN!" With a fun and un-beat style as an instructor, as well as...
Latest Programmes
Unlimited Access To All Programmes (£9.99 p/m)

With over 65 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Aerobics: Introduction (£4.99 p/m)

Join Carlie in this 6-class Aerobics Programme, designed to move the body, tone the muscles, and burn calories!

10-Minute Toning (£4 p/m)

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

Low-Impact Interval Training – Beginners (£4.99 p/m)

The Low-Impact Interval Training programme is the most effective type of exercise for increasing bone density, preventing the natural loss […]

Vinyasa Flow Yoga (£4.99 p/m)

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

Mum On A Mission: 24-7 (£4.99 p/m)

Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

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HIIT For Beginners (£4.99 p/m)

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]

Dance HIIT Advanced (£4.99 p/m)

Created by Personal Trainer and Choreographer, Glenn Ball, this 30-day programme has been specially designed to shred excess body fat […]

Beginners Pilates (£4 p/m)

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

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