With 800+ workouts and live personalised support, we are the #1 platform committed to helping you feel amazing and reach your goals no matter what your fitness level.
Throughout the 28 days you’ll be taken on a journey designed to QUENCH your thirst for fitness, help you SWEAT it out and LOSE a few pounds in the process!
Sports Therapy Consultation
Are you currently suffering from an injury that needs professional attention? Do you need advice on managing your pain through proper, guided rehabilitation? You can now book private online sessions with our trusted Sports Therapist.
Whether you’re just starting out or a seasoned pro, you can book a FREE 15-minute consultation with our fitness expert and get the guidance you need to help you on your journey. Jump on the ‘Ask Austin’ chat icon featured here on our homepage, and book yourself in now.
Join Combat Your Fat 28-Day Challenge and be part of the movement! Throughout the 28 days you’ll be taken on a journey designed to QUENCH your thirst for fitness, help you SWEAT it out and LOSE a few pounds in the process! All this for FREE!
With over 65 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]
These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]
This programme is a higher impact and intensity than Aerobics Level 1, but Carlie still offers some alternatives to find […]
A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.
Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]
Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]
Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]
Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]
Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]
in weight; with 3 inches lost on
my hips and 1.5 inches
lost on my waist.
I finally feel good about myself.
dresses that I've kept in storage
for "when I'm skinnier" fit again
and clothes that were tight fit better.
my tummy is smaller,
and I can fit in my favourite shorts again.
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