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InstructorLive
for everyone

With 800+ workouts and live personalised support, we are the #1 platform committed to helping you feel amazing and reach your goals no matter what your fitness level.

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Combat Your Fat
8-Week Programme

Combat Your Fat 8-Week Programme guides you through 56 days of new workouts, and meal plans keep you motivated and help you discover the strongest, fittest version of you.

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Anytime, anywhere, on any device

With 800+ workouts available and different levels to choose from, you’re guaranteed to find a programme to suits your needs. So long as you’re connected to the internet, you can access your workouts on any device. Cast to your TV via Airplay, ChromeCast, screen mirroring or using and HDMI cable.

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Book a FREE consultation

Whether it’s discussing a health condition you have, an injury that’s occurred or simply just figuring out where to start in your fitness journey, our experts are here to help. Book a FREE 15-minute consultation today and get the guidance you need.

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Combat Your Fat 28-Day Challenge

Join Combat Your Fat 28-Day Challenge and be part of the movement! Throughout the 28 days you’ll be taken on a journey designed to improve overall fitness, this 28-day plan will encourage you to get moving, burn calories and build a stronger body.

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What We Do

Weight Loss

Increasing physical activity is a great way to sweat it out, lose a few pounds and feel good mentally. No matter how old you are or your previous exercise experience, InstructorLive has your back and will support you every step of the way if weight loss is your goal. It’s a cliche to say that exercise should be fun and shouldn’t be something you dread,...

Wellbeing

Taking care of our mental wellbeing is just as vital as taking care of our physical wellbeing. Good mental health allows us to embrace life and enjoy the journey, but sometimes we need a little something to help us navigate our way through, especially during challenging times. There are many techniques and activities you can do to help you cope with stress and anxiety. Discussing...

Health Conditions

If you live with an underlying health condition, it can be difficult to know what kind of workout is right for you and won’t cause any further physical damage or discomfort. Everyone should enjoy exercise, whether in full health or living with a health condition. Keeping active and finding suitable exercise can strengthen your body, boost energy and make day to day functionality easier. The...

Pregnancy

In general, exercise is safe for pregnant women and their baby; however, the intensity of the training will still depend on the individual. Those who have not previously exercised should start off at a maximum of 15 minutes of low-moderate intensity aerobic activity and slowly progress to 30 minutes over time - if they feel comfortable. Ideally, 45 minutes is the maximum amount of time...

Latest Programmes

Unlimited Access To All Programmes (£9.99 p/m)

With over 65 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Combat Your Fat 8-Week Programme (£7.99 p/m)

Get ready to smash through our latest challenge with 56 days of fat-combating exercise! Complete this activity packed journey designed […]

Pilates Conditions – Lower Back Pain (£4.99 p/m)

This programme is suitable for beginners and above and is dedicated but not exclusive to helping lower back pain. These are […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Aerobics: Level 1 (£4.99 p/m)

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

10-Minute Toning (£4 p/m)

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

Vinyasa Flow Yoga (£4.99 p/m)

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

Introduction To Pilates (£4.99 p/m)

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

View 70+ Programmes

Testimonials

I have now lost over a stone
in weight; with 3 inches lost on
my hips and 1.5 inches
lost on my waist.
I finally feel good about myself.

Charlotte - 38 Lancashire

My jeans are more comfortable and fit better,
dresses that I've kept in storage
for "when I'm skinnier" fit again
and clothes that were tight fit better.

Mariana - 30 England

I'm fitter, have lost over a stone,
my tummy is smaller,
and I can fit in my favourite shorts again.

Cassandra - 40 London

Pricing Plans