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Excellent

Based on 58 reviews

Heather Spencer (Juney1)

June 12, 2023.

Ive found the Abs 10 minute workout with Austin Wilks is very effective. I like the fact that he gets on with the workout without a lot of talk or lecturing. Having suffered back pain for many years, at last I feel Im becoming stronger and the pain is only occasional now - and also I can kid myself I might have some abs. 10 mins/day is easy to commit to. Go for it! ( ps, Im 72, so if I can do it, you can.)

Steven Roberts

February 6, 2023.

Enjoyed the challenge thank you

Tom Wright

January 31, 2023.

Find it really useful to have the classes on demand and enjoyed both intermediate pilates sets. Would be good if a couple more of these can be added to give less repetition when doing weekly.

Susan Price

October 7, 2022.

I am doing the arerobic and morning workouts. I really enjoy them

Helen Darby Rayner

September 21, 2022.

Excellent classes online. I did not give 5 stars because I am not sufficiently self motivated so need to go to a gym

Belen Gordon

September 18, 2022.

Have tried both super low impact and intermediate Pilates and enjoyed both very much. I would recommend both classes without hesitation. Thank you to all at Instructor Live for making exercise accessible and affordable.

Elisabeth Forster

September 17, 2022.

I’ve subscribed to Instructor Live for a year now, and I really enjoy their Pilates classes, especially those by Sam Webster. They have really helped me to address muscle weaknesses and posture problems that I've had for decades. It's great to have this platform! (I’m sure the classes by the other instructors are great too, I’ve just only been doing those by Sam.)

Mon Ashton

August 20, 2022.

Super Low Impact is an amazing new workout. It's challenging, in a good way. I really like the use of weights to make it more intense and add interest. I also like the way it's designed to be done all standing There's no constant getting up and down to the floor, which is quite wearing as we get older. I'm approaching 70, pretty fit (thanks to Instructor Live) and with an old ankle injury which makes low impact ideal for me. Please keep giving us these excellent workouts. I really enjoy and appreciate them.

Peter Lloyd

August 18, 2022.

Suffering lower back pain I looked on Youtube for a Pilates class that addressed this. I found one by Sam Webster and used it regularly finding it very helpful. She referred to further classes online that you subscribe to. I purchased these and after initial difficulty managed to have them on my laptop and from there screened on my tv. I am currently doing the first three sessions online daily and these are helping strengthen my body. One or two of the exercises I miss out as they cause me pain in my hips. I hope to get through all the sessions over time as my body gets stronger.

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What We Do

Weight Loss

Increasing physical activity is a great way to sweat it out, lose a few pounds and feel good mentally. No matter how old you are or your previous exercise experience, InstructorLive has your back and will support you every step of the way if weight loss is your goal. It’s a cliche to say that exercise should be fun and shouldn’t be something you dread,...

Corporate Wellbeing

Transform your workplace with InstructorLive. Get your staff active & healthy from £3 per employee/per year and see an immediate improvement in staff productivity, morale, and health. Nowadays exercise and wellbeing couldn’t be more important. As many employees are now working from home they may not be feeling as connected as when they were from working in their office. This can lead to feelings of isolation and impact on...

Health Conditions

If you live with an underlying health condition, it can be difficult to know what kind of workout is right for you and won’t cause any further physical damage or discomfort. Everyone should enjoy exercise, whether in full health or living with a health condition. Keeping active and finding suitable exercise can strengthen your body, boost energy and make day to day functionality easier. The...

Pregnancy

In general, exercise is safe for pregnant women and their baby; however, the intensity of the training will still depend on the individual. Those who have not previously exercised should start off at a maximum of 15 minutes of low-moderate intensity aerobic activity and slowly progress to 30 minutes over time - if they feel comfortable. Ideally, 45 minutes is the maximum amount of time...

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