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Anytime, anywhere, on any device
With 800+ workouts available and different levels to choose from, you’re guaranteed to find a programme to suits your needs. So long as you‘re connected to the internet, you can access your workouts on any device. Cast to your TV via Airplay, ChromeCast, screen mirroring or using an HDMI cable.
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Whether you’re just starting out or a seasoned pro, you can book a FREE 15-minute consultation with our fitness expert and get the guidance you need to help you on your journey. Jump on the ‘Ask Austin’ chat icon featured here on our homepage, and book yourself in now.

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Combat Your Fat 28-Day Challenge

Join Combat Your Fat 28-Day Challenge and be part of the movement! Throughout the 28 days you’ll be taken on a journey designed to QUENCH your thirst for fitness, help you SWEAT it out and LOSE a few pounds in the process! All this for FREE!

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Austin Wilks
Austin is a qualified gym instructor with over 18 years experience as a professional dancer and teacher. His career has taken him from The Moulin Rouge in Paris to London’s West end and onto choreographing for the global-hit, Dirty Dancing. Austin's skill have given him great insight into how the body works and how to relay that information to clients in a clear and concise...
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Carlie Milner
Having trained full-time at Elmhurts Ballet School, Carlie has over 15 years of professional experience in dance. From performing in ballet companies to hitting the West End stage, she has a grounded technique which has allowed her opportunities in choreographing, mentoring and coaching professional performers to reach their peak performance. Throughout her career she has worked with various ages and abilities in dance and body...
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Sam Molineux
With a Bachelor of Exercise and Sport Science (ESSA) and Certificates III and IV in Fitness (Master Trainer, AIF), Sam specialises in strength and conditioning, physique training and athletic development. As an enthusiastic trainer and passionate nutrition and weight management coach, Sam enjoys helping others improve their capabilities and wellbeing. Seeing challenges being overcome and the transformation in others is what makes it all worth...
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Chloe Redmond
A personal trainer, fitness model and dancer, Chloe started taking ballet from the age of four and has since gone on to develop workout classes inspired by salsa, street dance, Brazilian and more. "FROM SALSA AND STREET DANCE, TO BRAZILIAN AND WEST AFRICAN, I LOVE TO GET PEOPLE UP DANCING AND HAVING FUN!" With a fun and un-beat style as an instructor, as well as...
Latest Programmes
Unlimited Access To All Programmes (£9.99 p/m)

With over 65 on-demand programmes and 800+ workouts, the Unlimited On Demand Programmes Plan offers you access to all InstructorLive Programmes […]

Chair Ballet (£4.99 p/m)

Join our instructor, Carlie, in this Chair Ballet programme which not only focuses on good posture, mobility and toning, but also brings […]

20 Minute Seniors (£4.99 p/m)

These sessions are designed to help improve day to day functionality and physical well-being. Ideal for those 65+ but suitable […]

Aerobics: Level 1 (£4.99 p/m)

A non-stop cardio-focused class which includes a warm-up, toning section and cool down, all in 30-minutes.

20 Minute HIIT Workout (£4.99 p/m)

Austin will take you through your paces during each session using a combination of exercises to bring on the burn […]

Wake Up! Workout (£4.99 p/m)

Join Carlie for this new Wake Up! Workout programme. These 20-25 minute classes are designed for a more gentle workout […]

10-Minute Toning (£4 p/m)

Whether you have 10 minutes spare or a whole hour, this programme can be done as one big workout or […]

Vinyasa Flow Yoga (£4.99 p/m)

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

Woman doing pilates lunge
Introduction To Pilates (£4.99 p/m)

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

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Individual Programmes
  • tick Select One Programme
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