Have you heard of the ‘clean’ revolution? ‘Clean’ eating? Or how about ‘clean’ living? For those new-bees to the ‘clean’ world – no it doesn’t mean living without making a mess or scrubbing your house from top to toe with powerful disinfectants. (more…)
Are you after some top tips on getting healthy and cutting that all too addictive substance, sugar, out of your diet? (more…)
Looking for advice on healthy living? Want the latest tips and trends for all things health-related or maybe your just looking for a fresh new recipe? (more…)
Protein – we know it’s essential for growth, repair, the heart, immune system and of course for our muscles. When we hear the word protein, most of us think of the stock standard animal protein sources such as fish, chicken or beef. But with plant-based choices being more popular now, we thought we should look at some non-animal, natural food sources rich in protein. (more…)
Getting motivated can be difficult and having a browse through some fitness pictures. Some healthy recipes and some inspirational images definitely help. We’ve come up with 5 people that we feel are motivational and inspiring. And we would really recommend you follow them on Instagram! (more…)
Looking after kids is exhausting and getting them to eat healthy food can be another battle to face. Here are some of our top tips on how to conquer this particular task. Whether your kids are little or teens these tips will help you to promote healthy eating and make it become a habit rather than a chore. (more…)
It’s the best time of year…there’s parties, presents and plenty of Prosecco …but there’s also an increased waistline to consider. You can still enjoy yourself during the festive season without indulging to excess. Here are some tips to keep your weight gain under control this Christmas: (more…)
Chrismas parties…where both your dignity and your calorie count goes out the window (clearly speaking from experience with this one!) As well as boosting fitness levels it’s important to support any fitness program with a healthy balanced diet. According to the British Dietetic Association, the average Brit will gain up to half a stone over the Christmas period. (more…)
In this video your InstructorLive Instructor, Turner Moyse gives his advice and opinions for eating healthily on a budget: (more…)