When we hear the term, ‘Aerobics’ we probably picture one of the three great legends of our time. Mr Motivator, Jane Fonda or the ‘Green Goddess’ herself Diana Moran, right? The headbands, the leg warmers, the brightly coloured leotards and bumbags – cue the nostalgia! Throughout the 1980s and 90s Aerobics was a hugely popular choice of exercise, there’s no doubt about that. Still, it hasn’t completely disappeared. In fact, the Green Goddess has never really stopped, and she’s looking sensational (as are Mr Motivator and Ms Fonda for that matter).
When it comes to shaping our body, it’s not just about how hard we work on buildi
ng a particular muscle or group of muscles. While it’s true that we can indeed sculpt certain parts of our body through targeted exercise, there’s one element of this process that often gets forgotten about – reducing the overall body fat percentage. (more…)
Everyone can enjoy good health – and we don’t jus
t mean physical health. Good mental health allows us to embrace life and enjoy the journey, but sometimes we need a little support to help navigate our way through, especially during challenging times.
There has never been a better time to make health a priority in life. In particular, your physical health. With the disruptions already caused by the all too familiar pandemic, and the uncertainty of another potential spike looming, we couldn’t agree more with Better Health’s new campaign to help kick start our health to eat better and get active.
Here at InstructorLive, we are thrilled to be able to support the Campaign. Physical activity should be accessible to everyone and enjoyed. We are confident that with the correct guid
ance and support, we can take positive steps towards a healthier lifestyle.
Cue Better Health. With their user-friendly, online tools that enable healthier lifestyle changes, you can access health quizzes, meal plans, calorie-tracking apps and more to help individualise your goals and keep on top of your progress. All information published is up to date, evidence-based and accessible to all, so you know you’re in safe hands.
InstructorLive – Better Health campaign
To support the Better Health campaign, InstructorLive is offering free access to 10 of our beginner’s workout programme
s, for three months —allowing anybody new to fitness the opportunity to try out these programmes and help them begin their journey. For those of you who would like to go a step further in your fitness journey and would like to get full access to InstructorLive with over 800 classes to choose from and personal fitness advice, we have put toget
her an exceptional offer for you. You will be able to access ALL InstructorLive programmes for half the price. Click here to get 50% off of your monthly subscription FOREVER. For more tools and support to lose weight and get active, visit Better Health.
If you’re unsure about where to start, please do get in touch, we’re all ears! We pride ourselves on being present during your journey and helping you get the very best out of your workouts.
Both InstructorLive and Better Health know that when it comes to your health, it’s not just about physical improvements. Getting active is good for your body and mind – the more you do, the more you’ll benefit.
To check out more about Better Health and what they have to offer, visit their website at: https://www.nhs.uk/better-
We know that performing regular exercise at least 2-3 times a week has many health benefits. Suppose we can increase that to 4-5 times, even better. We also know that feeding our body a balanced and varied diet works alongside the exercise, giving us a more excellent all-round health. But do we need to go one step further and implement the use of supplements into our diet?
We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, a busy social life, family and more TV than you can shake a stick at which is why we’ve come up with 10 simple tips to keep in shape at home so you won’t have to sacrifice any Netflix! (more…)
Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what that dream might be – a business, a healthy mind and body, a lovely house or even the ideal relationship. You should never give up on the desire to improve your life and fulfill your dreams. (more…)
The cold wintery weather is making it difficult to
have a ‘get up and go’ attitude…more like, ‘put on a onesie and crawl into bed.’ Getting motivated to workout does often require some effort so we’ve got some tips to help you: (more…)
They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your workout you are motivated. But how do we motivate ourselves to work out if we can’t be bothered to show up or get off the couch and put on our exercise clothes? (more…)