Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice that can make you a faster and better cyclist. (more…)
Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the test? Why not participate in one of our top 5 fun runs in the UK. With these runs you can have fun. Get fit (make no mistake for this instance get fit means both getting healthy and looking amazing- bonus!) and both support and promote a positive cause all at the same time – fantastic!!! (more…)
Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t you think it is important to take care of ourselves? Absolutely! We can all take care of ourselves without dropping the ball and here’s how… (more…)
This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or specialty training – they’re a fuss free exercise that anyone can try. In fact squats are one of the best exercises for you as they help strengthen and grow muscle. (more…)
If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush up on your race day strategy, then these top 10 tips will surely put your mind at ease and ensure you’re ready to battle out each and every mile on race day. (more…)
Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put your knowledge to test and take part in our Exercise Whiz Quiz. You never know, you might even surprise yourself and learn a thing or two! So grab a pen and paper, mark down your answers and check them at the end. (more…)
That dreaded moment….your alarm goes off and it’s time to assess just how sore your muscles are from your workout the day before. DOMS (Delayed onset muscle soreness) can make you feel like you’ve been hit by a bus (Maybe a little dramatic?) and can typically last between 3-5 days. Keep reading to find out more about DOMS and how to help ease it a little. (more…)
It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic or you want to encourage them to enjoy fitness, then check out some of our top 5 festive fitness gifts below: (more…)
Your SkiFit class with Nadya Fairweather is designed to get you fit and ready for your upcoming ski holiday – or just in general! During this class you get a full-body workout, with special attention being paid to the lower body and the arms (quite essential bodyparts for skiing!) If you want to try some of the SkiFit moves at home, see Nadya demonstrating some favorites below: (more…)