When it comes to health and fitness there are many myths out there that could be affecting your process to reaching your goals.
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The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly before exercising, it will not only prevent injuries, it will make your workouts more effective too.
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It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. Read on and we explain why that is. (more…)
The cold wintery weather is making it difficult to have a ‘get up and go’ attitude…more like, ‘put on a onesie and crawl into bed.’ Getting motivated to workout does often require some effort so we’ve got some tips to help you: (more…)
You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super fit people? That’s not the case. Rolling is important for everyone at any fitness level. Keep reading to discover some of the benefits and some further facts about rolling.
Embarking on a new journey – like starting to exercise for the first time or learning a new skill – can seem really difficult when you’re at the starting line. You can be overwhelmed with anticipation, fear of failure and more. The good news is, it’s not all an uphill battle. In fact, there are many benefits to be experienced at each stage of the journey.
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Suffering from an injury when you are in a good exercise routine can be a big blow – especially if you’re feeling great from regular exercise, eating healthy and so on. Depending on the injury, it might mean you have to slow down on exercising or even stop completely for a period of time. If this happens to you, it’s important not to let yourself feel overwhelmed.
Here we have a plan to help you get back in your trainer as soon as possible. (more…)
Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, dust them off and reap the rewards from reintroducing them into your workout routine.
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Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All aboard! (more…)