Increasing physical activity is a great way to sweat it out, lose a few pounds and feel good mentally. No matter how old you are or your previous exercise experience, InstructorLive has your back and will support you every step of the way if weight loss is your goal. 

It’s a cliche to say that exercise should be fun and shouldn’t be something you dread, but it’s true. And there is no such thing as one size fits all – you have to find what suits you best and a style of training that you can genuinely enjoy. 

Small, realistic adjustments to your routine are the best way to start. Increase physical activity, and modify your diet slowly to make long-term changes. It’s not all about getting on the treadmill either.

It’s important to vary the workouts to aid the weight loss process. Resistance training via HIIT (High-Intensity Interval Training) or using weights will help you sculpt your muscles giving shape to your body. 

Flexibility training through Yoga or Pilates will help you maintain mobility, flexibility and even avoid muscle soreness. However, the fundamental key to losing weight is finding those activities that will get you moving and help you burn calories. 

If you’re looking to lose weight, we have a great selection of programmes to help you achieve this. Workouts such as Aerobics, HIIT and Body Blast are all great places to start with. ‘Mum on a Mission’ is one of our most popular programmes and is led by ‘Pussy Cat Dolls’ sensation, Kimberly Wyatt! These 24-minutes workouts are not only going to work you hard, but they’ll allow you to have fantastic fun in the process too!

If you’re looking to mix it up and follow a structured programme, we also have ‘Combat Your Fat’. A completely FREE 28-day challenge you can join at any time. This challenge offers a range of classes for you to follow via a weekly schedule designed to get you sweating and help you lose weight.