This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this […]

A series of 5 quick workouts have been designed to each focus on toning a different area of the body: […]

Leigh Linton has designed each of the 7 workouts to burn maximum calories in the shortest possible time. This series […]

Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By […]

This series of classes has been specifically designed for women after pregnancy. By the end of this programme you will […]

Kimberly Wyatt (of the Pussycat Dolls) designed this programme with her trainer Glenn Ball after she had a baby last year. […]

Pilates is an extremely effective way to get a full-body workout without risking injury. By the end of this programme […]

Pilates is an extremely effective way to get a full body workout without risking injury. By the end of this […]

HIIT For Beginners is a life-changing fitness programme designed by our experts to transform your body and have you feeling […]