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Combining breath and movement to promote a healthy body and mind, this programme consists of eight Vinyasa flow classes by Lindsay. By the end of this programme you will feel fitter, stronger, and more connected to your body.
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Offering an upgraded experience, the InstructorLive app boasts our full collection of programmes with personalised in-app tracking and goal-setting to supercharge your results and boost accountability – It’s like having a personal trainer in your pocket!
You will also gain access to additional Gym-based programmes, not available with any other InstructorLive subscriptions!
Perfect for those who want all-round support to level up their health,fitness and mental wellbeing!
Existing InstructorLive subscribers can upgrade for only £2 per month! Head to, Chat With Us on the homepage to get your upgrade link now.
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