We all know how hard it can be to stay in shape and get down to the gym whilst contending with jobs, […]

‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be […]

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

The cold wintery weather is making it difficult to have a  ‘get up and go’ attitude…more like, ‘put on a […]

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

From all the questions I’ve been asked by members, this one would safely be in the top three. “Can I […]

If you’ve started to work out and feel like you’re really improving your fitness level yet you’re still not seeing that little number on the scale going down, it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually. It’s just that sometimes the number on the scale can be deceiving. Progress can in fact be measured better in other ways.

So…you’re in the middle of a workout when things start to go sour; uncontrollable negative thoughts flood your mind, your […]

Motivation can be an incredibly elusive concept to understand, and an even harder state to achieve. So what really is […]