Are you wearing sunscreen? Well listen, the ideal answer would be “I always wear it – even in the winter!” […]

InstructorLive now offers online consultations with our trusted Sports Therapist, Bradley Warren.  Bradley has a first-class BSc (Hons) degree in […]

Whether you lead an active lifestyle or not, the likelihood of sustaining a physical injury at some point in life, […]

Walking is BRILLIANT for you. And we don’t mean just a casual saunter down the road 😀 We mean a […]

It’s always good to mix up the type of exercise you do throughout the week. This will help you to […]

The more you can visualise how you want your morning to look, the better. It REDUCES STRESS, SETS THE TONE […]

YOUR BODY IS YOUR TEMPLE. How many times have you heard that? Well, if we’re privileged enough to have one […]

‘Energy in – energy out’. The most basic way to describe weight maintenance. ‘Energy in’ is the energy we put […]

There’s no doubt about it, the more mindful we are about living a healthy lifestyle, the more longevity we likely […]