Help Articles

Meet London Mothers Club

London mums, do you want to socialise and meet mums in your area while having your little ones looked after […]

Hotspot: La Manga

We have another beautiful HOTSPOT for you this week courtesy of our lovely InstructorLiveBarreConcept and Stretch and Sculpt Instructor, Rebecca Horner. Rebecca suggested […]

Hot Spot: Puglia, Italy

Our lovely Italian instructor Mao has provided us with a great HOTSPOT this week! Puglia, Italy’s heel, is close to Rome, […]

Villa de Zoysa, Sri Lanka

We believe that a holiday should relax and revive you and have found a beautiful place in Sri Lanka that […]

Advice From The Midwife

Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down […]

Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

How to Boost your Dating Confidence

Some people enjoy dating, others hate it and some just do it because they feel they have to in order […]

Benefits of Partner Yoga

Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will […]

How to have a calm Christmas

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]