Why balance training matters probably isn’t something most of us think about when planning our weekly workouts. We think about […]

Starting an exercise programme is often the hardest step. It’s completely normal to wonder whether you’ll stick with it, whether […]

When people think about improving their fitness, they often look for the latest workout trend, the newest piece of equipment, […]

The most popular question I get asked through the InstructorLive chat is probably: “How often should I exercise?” And honestly, […]

One of the most common questions we’ve received since launching Strength Beyond 50 Foundation 1 is: “What’s next?” It’s a […]

As someone who has spent over 20 years working professionally in dance and performance, I’ve seen firsthand just how fit […]

One of the biggest misconceptions about fitness is that results come from motivation alone. In reality, most people who stay […]

When searching for the best online workouts, it’s easy to find programmes that look impressive, but are they really designed […]

Have you ever started training and something just doesn’t feel right? Maybe you’ve got no energy, or you’re struggling to […]