Help Articles

How to have a calm Christmas

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]

InstructorLive – The Yoga Challenge Competition WINNER

Thank you very much for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that the winner is […]

Top Five Yin Yoga Poses to do at Home

Your ‘Yin Yoga’ class with Lindsay Jay is great for all fitness levels and specifically targets the connective tissues of the hips, pelvis, and […]

Guest Post: Beth Win Talks Meditation

This is our first ‘Guest Post’ by InstructorLive’s Beth Win. Check out Beth’s website: Urban Yoga Monkey and see her in […]

A Beginners Guide to Meditation

When imagining meditation, we often think of a very stereotypical image but this is quite a common misconception. You don’t […]

How to Beat the Bloat

We all know the feeling, we eat a delicious meal and within minutes we begin to expand rapidly like we’re […]

Which Type of Yoga is Best for you?

Yoga is thought to have originated over 4,000 years ago somewhere on the Indian continent. Over the years it’s developed […]

The Secrets about Sweat

We go to great lengths to try and avoid sweating but we’d actually be in big trouble if we didn’t […]

Top Tips for Managing Your Stress

There are times that stress gets on top of us and all we want to do and curl up in […]