Articles – Recently added

Counting Macros: The Key to Optimal Nutrition and Fitness Goals

In this blog post, we will delve into the fascinating world of counting macros and explore why it is essential […]

The Benefits of Exercising at Home: Unlock Your Fitness Potential

In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever.   Regular exercise is a key […]

Dream Big: Why You Should Never Give Up
Dream Big: Why You Should Never Give Up

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

Stay Healthy
Stay Healthy During COVID-19

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Motivate You To Workout
Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

coconut water - Drink During A Workout
What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

health and fitness myths
Top 5 male health and fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

exercising routine
How to not let an injury stop you from exercising

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]