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Dream Big: Why You Should Never Give Up

Do you have a dream? Have a desire, deep inside? Do you yearn to achieve something great? No matter what […]

The truth about women and weights

It’s a common misconception that weight training makes women bulk up and look more muscular. This is simply an illusion. […]

Stay Healthy During COVID-19

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Top 7 Tips To Motivate You To Workout!

They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your […]

What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

How to keep improving when exercising

Embarking on a new journey – like starting to exercise for the first time or learning a new skill – […]

How to not let an injury stop you from exercising

Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]