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Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

Women and weights

Being a woman with many female friends I know how common it is for us ladies to think that weight […]

How to keep progressing exercising

All beginnings are hard the smart people say …I bet that they’ve never started from 0 or even -1 when […]

How to not let an injury stop you from exercising

Sometimes we can be all set for exercising and even be in a good habit; we’re eating healthily, exercising regularly, […]

Dance – The New Fitness Craze

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Why Every Cyclist Should Do Yoga

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Our Top 5 Fun Runs

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

Find Your Inner Fighter – Boxing 101

Need to box off some steam? Want to complete an amazing full-body workout? Looking to hit your fitness peak? Boxing […]

Squats 101 – Everything You Need To Know

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]