Suffering from an injury when you are in a good exercise routine can be a big blow – especially if […]

Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All […]

Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice […]

Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the […]

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

If you’ve started to work out and feel like you’re really improving your fitness level yet you’re still not seeing that little number on the scale going down, it can be demotivating. Many times though, it doesn’t mean that you’re not making progress – far from it actually. It’s just that sometimes the number on the scale can be deceiving. Progress can in fact be measured better in other ways.

Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate […]

There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day […]