Fitness Articles

Top 5 SkiFit Exercises to do at Home

Your SkiFit class with Nadya Fairweather is designed to get you fit and ready for your upcoming ski holiday – or […]

What Body Type Are You?

Did you ever notice that some people seem to be very naturally slim or naturally slightly bigger? This isn’t your […]

Top 10 Ways to get a Flatter Stomach

Do you dream of a flatter stomach? You’re not alone! According to research by Women’s Health62% of women are most self-conscious […]

Banish the Bounce: The Importance of Sports Bras

Sports bras offer more support during a workout as they help minimise movement during exercise. Quite shockingly breasts can move […]

Top 5 Must-Have Home Workout Equipment

As a member of InstructorLive its very easy to take part in many of our classes with no equipment but […]

Top Five Benefits of Resistance Bands

In line with our popular class, ‘Pilates with Bands’, with Sam Webster we thought we’d tell you a little more about the […]

The Yoga Challenge COMPETITION!

In line with your new ‘Yoga Challenge‘ class taught by Susan Yu we have a fantastic new competition  with the Yoga and […]

Top 5 Kettlebell Exercises to do at Home

Kettlebells provide such an effective all-over body workout that there’s no surprise why they’ve become so popular. You can burn […]

Top 5 Abdominal Exercises to do at Home

It’s time to tone that tummy and sculpt your six pack! If you’re looking to improve your abdominal strength and […]