Fitness Articles

Why Some Women Won’t Lift Weights…But Should!

InstructorLive’s Instructor Saul Katz says: ‘So many women are put off by weight training, thinking it will make them bulky and […]

Saul Katz Voice Breaks LIVE On Air

We just wanted to share this funny clip of our ‘Work It Circuit’ Instructor Saul Katz’s voice breaking during his […]

Fat Loss 101

One of the most frequently asked questions that we get asked as a fitness company is, how do I lose […]

All You Need to Know about Cellulite

It’s summertime, the shorts are on and cellulite is back on our minds and in our mirrors. Apparently those little […]

Our Top Ten Mummy Blogs

We wanted to share with you some of our favourite mum blogs that we have really enjoyed reading. They have […]

Yoga Pose of the Week #5: Downwards Facing Dog

In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform […]

The Wimbledon Workout

Don’t just sit, get fit while you’re watching the tennis this year. Here at InstructorLive we wanted to get involved with the […]

Superman Workout

With the release of the hotly anticipated Superman film ‘Man of Steel’ we thought it would be an appropriate time […]

A New Fitness Trend: Aqua Spin

We love a good fitness trend in the InstructorLive office and when we heard about this one we had to […]