Fitness Articles

At-Home Exercises for Busy Mums

Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t […]

Squats 101 – Everything You Need To Know

This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or […]

Marathon Top 10 Tips for Preparing and Running a Marathon

If you’re running a marathon this year but you’re not sure if you’re fully prepared or just want to brush […]

Exercise Whiz Quiz

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

Top 3 Biggest Fitness Mistakes

There are mistakes you could be making that could be hampering your fitness and harming your health. Take a peak […]

What’s The Fuss About Foam Rollers?

You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super […]

How to Ease your Muscle Soreness

That dreaded moment….your alarm goes off and it’s time to asses just how sore your muscles are from your workout […]

Top 5 Fitness Myths – BUSTED!

1. If you exercise, you can eat what you want It’s quite a common misconception that if you exercise, you […]

Top 5 Festive Fitness Gifts

It can be difficult to know what to get your loved ones this Christmas. If they are a fitness fanatic […]