We are firm believers in the power of meditation, as we have already expressed in this post. And who best to tell you more about this wonderful discipline than a meditation teacher himself? InstructorLive asked Dada Jyotirupanda what meditation and happiness mean to him and how they can be applied to anyone’s life.
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Embarking on a new journey – like starting to exercise for the first time or learning a new skill – can seem really difficult when you’re at the starting line. You can be overwhelmed with anticipation, fear of failure and more. The good news is, it’s not all an uphill battle. In fact, there are many benefits to be experienced at each stage of the journey.
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Suffering from an injury when you are in a good exercise routine can be a big blow – especially if you’re feeling great from regular exercise, eating healthy and so on. Depending on the injury, it might mean you have to slow down on exercising or even stop completely for a period of time. If this happens to you, it’s important not to let yourself feel overwhelmed.
Here we have a plan to help you get back in your trainer as soon as possible. (more…)
Do you have a stash of old equipment gathering dust under the bed? Then it’s time to pull them out, dust them off and reap the rewards from reintroducing them into your workout routine.
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Have you jumped on the dance weight loss train to funky town yet? Well, what are you waiting for? All aboard! (more…)
Yoga isn’t just for your green tea drinking, Heram pants wearing, vegan food loving friends. Yoga is an amazing practice that can make you a faster and better cyclist. (more…)
Looking for a fun way to challenge yourself? Have a group of friends that you want to put to the test? Why not participate in one of our top 5 fun runs in the UK. With these runs you can have fun. Get fit (make no mistake for this instance get fit means both getting healthy and looking amazing- bonus!) and both support and promote a positive cause all at the same time – fantastic!!! (more…)
Like most of us busy, run-off-our-feet mums, exercise and ‘me-time’ is generally low on our list of priorities. But don’t you think it is important to take care of ourselves? Absolutely! We can all take care of ourselves without dropping the ball and here’s how… (more…)
This relatively simply, although challenging, exercise can be performed anywhere, at anytime. Squats do not require any fancy equipment or specialty training – they’re a fuss free exercise that anyone can try. In fact squats are one of the best exercises for you as they help strengthen and grow muscle. (more…)