We wanted to share with you some of our favorite mum blogs that we have really enjoyed reading. They have been so funny, interesting and helpful. We hope you like them too! (more…)
In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform Downwards Facing Dog – a common pose, but done in the Yoga Monks Method way.
Don’t just sit, get fit while you’re watching the tennis this year. Here at InstructorLive we wanted to get involved with the Wimbledon fever and encourage those watching at home to put down the Pimms and avoid that Wimbledon wobble. There’s no reason to say that while watching the tennis (and the endless shots of The Royal Family/The Beckham’s). That we can’t get our sweat on too. (more…)
With the release of the hotly anticipated Superman film ‘Man of Steel’ we thought it would be an appropriate time to show a great ‘Superman’ exercise. To get more into the Superman spirit, you could do it while watching the film (maybe not in the cinema). While we can’t promise Henry Cavill’s washboard abs after doing this exercise once, this easy move will certainly help you to engage your core at the same time as toning and strengthening your body. (more…)
We love a good fitness trend in the InstructorLive office and when we heard about this one we had to tell you all about it. This class takes spinning to a new level, an underwater level. Aqua spinning was made popular in France and now recently has become a trendy workout in the USA. We are currently trying to come up with ways to incorporate it into our InstructorLive schedule – a bike in a bathtub perhaps? (more…)
In the first of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to perform trikonasana (or ‘tricky triangle’) as it’s also known. (more…)
In the second of our ‘Yoga Pose of the Week’ series. InstructorLive yoga Instructor Beth Win shows us how to perform Arda-Chandrasana (or ‘Half-Moon’ Pose) as it’s also known. (more…)
Juggling a baby and exercise can be very difficult, so why not combine both (we wouldn’t advise literally juggling your baby). We recently wrote a post: ‘Exercise and a New and Exhausted Mum’that discussed the fitness, nutrition, and lifestyle of a new mum. We wanted to expand on this topic a bit and give you some exercises to do with your baby when you deem them old enough – we recommend your baby being six months or older. (more…)
Do you want a way to burn more calories, lose more fat, and improve your cardio fitness level while spending less time actually working out? Here it is! (more…)