Articles – Wellbeing

Advice From The Midwife

Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down […]

Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

How to Boost your Dating Confidence

Some people enjoy dating, others hate it and some just do it because they feel they have to in order […]

Benefits of Partner Yoga

Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will […]

How to have a calm Christmas

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]

InstructorLive – The Yoga Challenge Competition WINNER

Thank you very much for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that the winner is […]

Top Five Yin Yoga Poses to do at Home

Your ‘Yin Yoga’ class with Lindsay Jay is great for all fitness levels and specifically targets the connective tissues of the hips, pelvis, and […]

Guest Post: Beth Win Talks Meditation

This is our first ‘Guest Post’ by InstructorLive’s Beth Win. Check out Beth’s website: Urban Yoga Monkey and see her in […]

A Beginners Guide to Meditation

When imagining meditation, we often think of a very stereotypical image but this is quite a common misconception. You don’t […]