Articles – Wellbeing

Why warming up is important

The truth is, it’s very important to warm up your body before starting to exercise. If you warm up properly […]

Top Tips to Overcome Negativity

‘Look on the bright side of life’, ‘There are plenty more fish in the sea.’ And ‘Smile, it could be […]

Stay Healthy During COVID-19

At Instructor Live, we have been inundated by questions on how to stay healthy, so we thought we would give […]

Advice From The Midwife

Pregnancy, birth and motherhood tend to raise a lot of questions and worries with soon-to-be and new-mums. We’ve sat down […]

Top 5 male health & fitness myths blown out of the water!

It is becoming increasingly difficult to navigate through persuasive myths and facts when it comes to health and fitness. We’re […]

How to Boost your Dating Confidence

Some people enjoy dating, others hate it and some just do it because they feel they have to in order […]

Benefits of Partner Yoga

Yoga provides you with never ending benefits for both your mind and body but what about Partner Yoga? How will […]

How to have a calm Christmas

Christmas is definitely an exciting and magical time of the year but it can also be quite stressful and rushed! […]

InstructorLive – The Yoga Challenge Competition WINNER

Thank you very much for all your entries for the InstructorLive Yoga Challenge. We are pleased to announce that the winner is […]