Articles – Wellbeing

Meet Rosey Feet Reflexology: Alternative Therapies for Everyone

Getting fit and staying healthy is as much about the right frame of mind, as it is about your physical activities. […]

Top 10 Yoga Tips for Beginners

So you’ve finally invested in a sticky yoga mat and are itching to get started with the asanas(sanskrit for body postures). But we know […]

Feed Your Soul With Meditation

Stop. Close your eyes, relax and breathe deeply in a quiet place for five minutes or longer. Don’t think about anything and let your […]

Why warming up is important

When I was a child I used to play handball (a game that doesn’t really exist in the UK) and […]

Exercise Whiz Quiz

Are you an Exercise Whiz Kid? Think you know all there is to know about the ins-and-outs of exercise? Why not put […]

The Yoga Challenge COMPETITION!

In line with your new ‘Yoga Challenge‘ class taught by Susan Yu we have a fantastic new competition  with the Yoga and […]

Our Top Ten Mummy Blogs

We wanted to share with you some of our favourite mum blogs that we have really enjoyed reading. They have […]

Yoga Pose of the Week #5: Downwards Facing Dog

In the fifth of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive.com shows us how to perform […]

Yoga Pose of the Week #1: Trikonasana or ‘Tricky Triangle’

In the first of our ‘Yoga Pose of the Week’ series, InstructorLive yoga Instructor Beth Win shows us how to […]