Articles – Wellbeing

How to Beat the Bloat

We all know the feeling, we eat a delicious meal and within minutes we begin to expand rapidly like we’re […]

Which Type of Yoga is Best for you?

Yoga is thought to have originated over 4,000 years ago somewhere on the Indian continent. Over the years it’s developed […]

The Secrets about Sweat

We go to great lengths to try and avoid sweating but we’d actually be in big trouble if we didn’t […]

Top Tips for Managing Your Stress

There are times that stress gets on top of us and all we want to do and curl up in […]

Sleep Problems? How to get a great night’s sleep

Everyone wishes that the ‘siesta’ would become a compulsory afternoon activity in Britain but unfortunately we’re still waiting for this […]

Yoga Pose of the Week #4

Beth Win takes us through your fourth yoga pose of the week.

Yoga Pose of the Week #3: Ustransana or ‘Camel Pose’

In the third of our ‘Yoga Pose of the Week’ series, Diego D’Aquino of InstructorLive shows us how to perform […]

How to Gain Body Confidence

It can be very difficult in today’s society to avoid comparing yourself to the images of the airbrushed celebrities that […]

Meet Dada Jyotirupananda: Self-Realisation through Meditation

We are firm believers in the power of meditation, as we have already expressed in this post. And who best to […]