The general school of thought is that throughout midlife, women tend to gain on average 0.5kg of weight per year […]

For some of us, we want to run because we know we can reap the rewards, but when we actually get out there, we seem to hate every second. Here at Instructor Live we’re a huge fan of finding exercise that we enjoy, so if you really can’t get into running, that is totally fine, there are many other options available, but before you throw in the towel, there may be some simple tweaks that can change your running experience for the better.

Much like the Atkin’s diet, the keto diet involves significantly reducing carbohydrate intake and replacing it with fat.  It is […]

Known in Sanskrit as Bhujangasana, Cobra Pose or Stretch is one of only a few postures that are taught across […]

When we are looking to lose weight, although it can be a complex issue, we can start with the basics […]

Typically a woman’s ovaries stop releasing eggs in her early 50’s and her menstrual cycle stops; this is what we call menopause.  For many women, this is a word to dread, but the reality is that this period of life affects women in many different ways; some sail through without so much of a sleepless night, where others can really struggle.

We’re asking the million-pound question.  Can lifestyle really support the transition through the menopause?

Of course, it can, so let’s look at some of the top diet and fitness tips for managing the menopause.