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wedding workouts
SECOND ENTRY: Fitness Diary of Mum of 3, Linzi Martin

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

fuel before a workout
What to Eat Before a Workout

Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate […]

Happy Hydration - the importance of drinking water
Happy Hydration – the importance of drinking water

There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day […]

workout snacks
Amazing workout snacks

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the […]

Portion Distortion
The Portion Distortion Epidemic!

How much food do you intake on a daily basis? Do you find yourself eating more food at different times […]