Nutrition Articles

Lessons We Can Learn From the Keto Diet

Much like the Atkin’s diet, the keto diet involves significantly reducing carbohydrate intake and replacing it with fat.  It is […]

Get Active with Better Health & InstructorLive

Creating a healthier life means taking one realistic step at a time in the right direction. Choosing small, achievable goals can turn into positive, maintainable healthy habits. This is where Better Health can help.

Body care
What Dry January Can Do For Your Body

It’s not certain as to whether we could say an overall rise in drinking habits has been established since the […]

Healthy Eating
Top Tips for Healthy Eating on a Budget

Many people think that eating a healthy and balanced diet will end up costing you a fortune. However, this isn’t […]

coconut water - Drink During A Workout
What To Drink During A Workout?

As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink […]

wedding workouts
SECOND ENTRY: Fitness Diary of Mum of 3, Linzi Martin

Hi Everyone, I have returned for another blog should any of you be waiting on tenterhooks for the next gripping […]

fuel before a workout
What to Eat Before a Workout

Do you ever feel completely ready for exercise with the best intentions and perfect motivation, yet your body just won’t cooperate […]

Happy Hydration - the importance of drinking water
Happy Hydration – the importance of drinking water

There are many simple things we can do to improve our health. Getting enough sleep, eating our 5 a day […]

workout snacks
Amazing workout snacks

Whether your goal is to run longer, lift harder or simply lose a few pounds, fuelling your body with the […]