The cold wintery weather is making it difficult to have a ‘get up and go’ attitude…more like, ‘put on a onesie and crawl into bed.’ Getting motivated to workout does often require some effort so we’ve got some tips to help you: (more…)
They say that 80% of motivation is showing up. We can’t agree more. By simply committing and arriving at your workout you are motivated. But how do we motivate ourselves to work out if we can’t be bothered to show up or get off the couch and put on our exercise clothes? (more…)
As we all know it’s very important to drink water, particularly during a workout. But what exactly should we drink during intense exercise? Water is important, but it can be hard to find a drink that will keep us hydrated whilst give you the energy you need, without adding loads of unrefined sugar. (more…)
This series of classes has been designed to be appropriate for women pre and post pregnancy.By the end of this programme you will feel fitter, stronger, and more connected to your body.
A series of 5 quick workouts have been designed to each focus on toning a different area of the body: abs, arms, bum, legs, and love handles.
Leigh Linton has designed each of the 7 workouts to burn maximum calories in the shortest possible time. This series of workouts use HIIT (High Intensity Interval Training) to shred body fat and tone your body.
Serves 1
Ingredients
1 Green Onion – Finely Chopped
¼ Red Pepper – Diced
¼ Cup Chickpea Flour (aka: Garbanzo Flour or Besan)
¼ Tsp Garlic Powder
¼ Tsp Sea Salt
1/8 Tsp Pepper
1/8 Tsp Baking Powder
¼ Cup + 2 Tbsp Water
Fresh Tomato, Avocado and Coriander – To Serve (more…)
You’ve perhaps seen people rolling around on a foam roller and thought that it was just for athletes or super fit people? That’s not the case. Rolling is important for everyone at any fitness level. Keep reading to discover some of the benefits and some further facts about rolling.
Hands up who wants longer hair? It can be a bit of a battle trying to get your hair to grow so keep reading to discover some of the secrets behind luscious long and healthy hair! (more…)